All Ages, All Sports, All Levels
I provide a range of services custom tailored to meet your own requirements.
Jeffrey provides a range of services custom tailored to meet your own requirements.
See below some examples of the services Jeffrey provides.-
1-1 Sessions
The gold standard of sport psychology. Receive individual sessions lasting between 40 minutes to 1 hour. These sessions are based on your goals and aim to increase your self-awareness and provide you with mental skills that you can use before, during and after training and/or competition.
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Team/Group Workshops
Receive a workshop tailored to your group/team needs. These can last from between 1 hour to 3 hours. All attendees will increase their self awareness, learn about the topic being covered and mental skills that they can use before, during and after training and/or competition.
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Needs Analysis and Measurements
Ensure that the work is specific to you an your needs. Goals will be set right from the beginning of the working relationship and will be continuously evaluated to check progression.
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Training/Competition Attendance
Jeffrey can attend training and competitions to help provide support, whilst observe you execute any mental skills that you have learned from sessions and workshops.
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Multi-Disciplinery Collaboration
Work can be completed in collaboration with parents, coaches, physios, doctors and other members of the support team to ensure everyone is on the same page.
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Continued Support
Keep in constant contact through email, Skype, text or phone call. Continued support out with sessions will enhance progression.